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Plant based Blondies. Vegan, Gluten free, Lower Sugar and High Protein and High Fiber.

Updated: Aug 3, 2018

Lower Sugar, High Protein, Vegan Blondies.


  • 1 cup Gluten free oats

  • 3-4 dates presoaked or 1/2 cup coconut sugar (to keep even lower sugar omit this step)

  • 1 tbsp (chia seeds or flax or egg white(not vegan)

  • 1 tbsp psyllium husks

  • 1-2 tbsp of Brewers Yeast( Add more for higher protein and higher vitamin B)

Lillys Vegan no sugar added chocolate chips. (amount optional)


Soak your dates in a small bowl. Add just enough water to cover the dates. Set aside.

In another bowl, add your chia seeds, cover with water. Set aside.

Blend your gluten free oats into a flour. Add to mixing bowl. Add protein powder. Add psyllium husks mix well.

In the blender, add dates and water, plus chia seeds. Blend until smooth.

Mix wet ingredients with dry. Mix well. Add chocolate chips of choice.

*To keep it lower sugar add Lillys Vegan no sugar added chips.( You can also use your favorite lower sugar chocolate bar.) Please be cautious of fake sweeteners however.

Use a small square baking pan. ( I use an 8 by 8)

Preheat oven or toaster oven to 350 degrees. Cook about 10 minutes or until lightly toasted on top.

Bake temperature and time may vary.

Did you make these? Show me on instagram! I will regram you!

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